Our classes
Yoga is a mind-body practice that enables the you to become aware and present. The practice of yoga involves movement, meditation, and breathing techniques (Pranayama) to improve mental and physical well-being.
There are different types and disciplines of yoga that can provide a range of benefits to our current fast-paced lifestyles. Yoga allows you to slow down, set goals, and improve mental and physical health. The advantages of yoga are endless, and the reasons for practice change from person to person. There is never a better time to start than now.
To help you find the correct class for you, use this helpful key:
Beginner-Friendly, Open-Level Classes
These classes are designed to be welcoming to all, whether you're brand new to yoga or returning to the mat. We move at a gentle, accessible pace with clear guidance, offering plenty of options for different bodies, abilities, and levels of experience. Expect an inclusive, supportive atmosphere where everyone is encouraged to explore movement in a way that feels good for them.
Fiery, Dynamic Practice
These classes are designed to build heat and challenge your strength, stamina, and focus. You’ll move through fast-paced sequences with dynamic transitions, exploring options for more advanced asana. Expect a powerful, energising practice that pushes your limits while encouraging safe alignment and mindful movement.
Mindful, Restorative Practice
These classes are designed for deep relaxation and reconnecting with your inner self. Through slow, gentle movements, breathwork, chanting and mindful awareness, you’ll cultivate calm, balance, and mental clarity, a soothing practice for both body and mind.
Our classes
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic, structured style of yoga that links breath with movement in a set sequence of postures. Each practice follows a specific order—beginning with sun salutations, moving through standing poses, seated postures, backbends, and finishing poses, creating a rhythmic, meditative flow. It’s physically challenging, builds strength and heat in the body, and emphasises steady breath (ujjayi), focus (drishti), and internal energy locks (bandhas). Over time,Ashtanga develops discipline, resilience, and deep mind–body awareness.
Hatha Yoga for Beginners
Hatha Yoga for Beginners is a gentle, accessible style of yoga that focuses on basic postures, mindful breathing, and simple relaxation techniques. It’s slower-paced and emphasises proper alignment, making it ideal for those new to yoga or returning after a break. In a Hatha class, students learn foundational poses, build body awareness, improve flexibility, and develop a calm, steady breath. It’s a supportive introduction to yoga that helps beginners feel comfortable, confident, and grounded in their practice.
Mandala Yoga
Mandala Yoga is a creative, circular flow practice that connects movement with the four elements; earth, water, fire, and air, to create a deeply immersive experience. Inspired by shamanic traditions and Vinyasa Yoga, this style guides you around the mat in 360 degrees, weaving together breath, intention, and fluid transitions. Each class focuses on a specific element and its corresponding area of the body, allowing you to explore strength, mobility, and energy in a unique and intuitive way. It’s rhythmic, expansive, and beautifully meditative. Perfect for anyone looking to deepen their practice through movement, creativity, and elemental connection.
Rocket Yoga
Rocket Yoga is an uplifting, fast-paced, and playful style designed to make advanced postures accessible to everyone. Created to “get you there faster,” Rocket blends the structure of Ashtanga with creative sequencing, allowing you to build strength, improve flexibility, and explore fun transitions in an encouraging environment. Expect energising flows, arm-balances, and inversions. Always with plenty of options so you can move at your own pace.It is empowering, dynamic, and guaranteed to leave you feeling strong, inspired, and a little bit fearless.
Yin Yoga
Yin Yoga is a slow, introspective practice that takes you on a journey inside the body and mind. Through long-held poses and deep stillness, it invites you to explore connective tissues, joints, and fascia while cultivating inner awareness. This style isn’t simply restorative, it’s an exploration of tension, release, and subtle sensations, helping you tune into your body’s wisdom and quiet the mind. It’s a profound, reflective practice that encourages patience, presence, and self-discovery.
Restorative Yoga
Restorative Yoga is a deeply relaxing practice designed to soothe the body, calm the mind, and promote complete restoration. Using props like bolsters, blankets, and blocks, poses are held for extended periods with full support, allowing muscles to release fully and the nervous system to reset. This gentle practice helps reduce stress, improve recovery, and cultivate a profound sense of ease and well-being. It’s perfect for anyone seeking rest, balance, and a moment of stillness in a busy life.
Mobility Yoga
Mobility Yoga is a practice designed to improve joint health, flexibility, and range of motion. Through flowing sequences, targeted stretches, and mindful movements, it helps you move more freely, release tension, and strengthen the body in a functional way. Mobility Yoga combines breath,alignment, and fluidity to create a practice that supports everyday movement, athletic performance, and overall physical freedom. It’s energising, functional, and perfect for anyone looking to move with ease and resilience.
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing style that links breath with movement to create a graceful, energising practice. Each class weaves postures together in creative sequences that build strength, flexibility, and endurance while cultivating focus and mindfulness. With its creative transitions and rhythmic flow, Vinyasa keeps the body moving and the mind present, making every practice both invigorating and meditative. It’s perfect for anyone looking to build strength, explore movement, and connect breath with motion in a fluid, empowering way.
Power Yoga
Power Yoga is a vigorous, fitness-focused style of yoga that builds strength, stamina, and flexibility. It emphasises challenging flows, dynamic sequences, and continuous movement, combining traditional yoga postures with a modern, athletic approach. Power Yoga energises the body, sharpens focus, and cultivates resilience, making it ideal for those looking to push their limits, increase endurance, and leave feeling empowered and strong. It’s bold, dynamic, and perfect for anyone who loves a physically challenging, transformative practice.
Kirtan
Kirtan is a joyful, heart-opening practice of call-and-response chanting, rooted in ancient yogic traditions. Through singing mantras, melodies, and devotional songs, often accompanied by instruments like harmonium, drums, or bells; Kirtan creates a sense of connection, release, and shared energy. It nourishes the mind, uplifts the spirit, and fosters community, allowing participants to experience the meditative power of sound and collective vibration. It’s celebratory, soulful, and perfect for anyone looking to open the heart, let go, and connect deeply with themselves and others.
Yoga Nidra
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a state of deep relaxation and inner awareness. While lying comfortably, you are guided through the body, breath, and visualisations, helping release tension, calm the nervous system, and access a profound state of rest. Unlike sleep, Yoga Nidra cultivates conscious awareness while the body deeply relaxes, making it a powerful tool for stress relief, clarity, and self-discovery. It’s restorative, deeply calming, and perfect for anyone seeking balance, mental clarity, and a profound sense of peace.